There is no doubt that you will see Apple AirPods dangling out from people’s ears everywhere these days. One of the most frequently asked questions of AirPods users is, “Is it Bad to Sleep With AirPods In?” In recent years, cordless earbuds have become common and a status symbol. Although, these AirPods must be removed from their case to charge. Apple provides accelerating wireless charging. But did you ever wonder what happens if you sleep with AirPods Pro? If not, then keep on reading.
Can You Sleep With AirPods In?
One of the most frequently asked questions of AirPods users is, “Can you sleep with Airpods in?” At the same time, it is difficult to answer this question. Because it does involve some risks and is also entirely dependent on your lifestyle in terms of how clean your AirPods are and how comfortable you are while wearing them. However, Sleeping with AirPods poses two possible problems.
The first is if your headphones, in particular, have a microphone. There is a high chance that one of these will be pressed against your pillow right away, causing it to be damaged enough to stop working completely. While you are wearing headphones and sleeping on your side or stomach. In the second scenario, When you sleep with your AirPods in, they will fall out most of the time. And if they get stuck somewhere in the bedding, then it could be hard to find in the morning.
Sleeping with AirPods- Pros and Cons
We outlined below some pros and cons of sleeping with AirPods. However, You’ll find that there are a lot more disadvantages than advantages. Moreover, sleeping with AirPods has a few minor drawbacks, no matter how minor it is. Make sure you understand all the risks involved before inserting AirPods while sleeping in your ear, we always want you to be aware of them. So, let’s go over the pros and cons of sleeping with AirPods.
Sleeping with AirPods- Possible Risks
First, let’s start with the possible cons of sleeping with AirPods on, and the following are.
Build Up of Ear Wax
The most common and minor issue that occurs when you sleep with your Airpods in, is that ear wax build-up is more. And if you’re one of those people who already have a lot of earwax. Then sleeping with AirPods worsens the issue for you. Because if you sleep with the AirPods in for straight 8 to 9 hours at night. Then the AirPods can clog your eardrum and cause a high-risk variety of other ear problems.
However, if you still want to use your AirPods every night. Then, before going to bed, make sure you clean your ears. And remove any excess ear wax, do this gently because your ears are sensitive. Likewise, keep in mind that your AirPods are clean at all times.
Poor Quality Sleep
Good quality of sleep is important for everyone. If you don’t get enough sleep, it can affect your day-to-day life. As a result, sleeping with AirPods is not a great idea. You’ll hear constant sounds in your ears, which can severely disrupt your sleep. And because of that, you will not sleep soundly and not even be able to sleep deeply and comfortably, which is necessary for your body to fully recover.
In addition, due to poor sleep quality with AirPods in, you wake up cranky and drowsy in the morning. However, you should avoid using AirPods before going to bed and get a good quality of sleep.
A Faulty Battery
A faulty battery is one of the dangerous risks you must avoid. Yes, you read that right, a faulty battery can spark and spill its contents. Because the AirPods are powered by lithium-ion batteries. Which are prone to failure, especially when charged and discharged quickly. Make sure, you charge your AirPods completely and check the battery levels while charging.
Aside from that, because AirPods batteries can swell, they must be stored in a cool, dry place. It is possible to have a swollen battery at any time of day or night. You might not notice right away if you’re sleeping. However, In terms of quality, Apple has one of the highest standards in the market, which means that their AirPods should not cause any explosions while they are in your ears. But we still recommend that you remove them before going to bed for the safe side.
One of the most serious risks of sleeping with your AirPods is hearing loss. Because prolonged exposure to loud sounds in the auditory canal can result in hearing loss. Furthermore, Apple AirPods include a limiter that limits their maximum output to around 85 decibels. Although there is a low risk of causing any problems except if you listen to them at near-maximal volume for a long period.
Even so, If you still want to fall asleep with AirPods, then reduce the volume to around 50% or less. A lower volume should be sufficient for your ears. Also, if it’s possible, set your phone to stop playing music after a certain amount of time so you don’t wake up to loud music while sleeping.
Higher the possibility of ear discomfort you will face while sleeping with your AirPods. Because if you sleep on one side for an extended period. The earbuds will then press into your ears against your pillow for a long time. And after that, it feels as if they are pressing badly against one side of your head. However, if you’re not careful, this ear discomfort risk can turn into a major headache for you.
All you can do is try different positions to see if that helps. If this doesn’t work, then find another way to listen to music or audiobooks before going to bed. You can also get a set of speakers. And place them on your side table to listen to music or audiobooks easily without any ear discomfort.
AirPods Falling Out
AirPods falling out is not a serious risk or concern. But yes, you will lose your AirPods if you wear them while sleeping. Because many people complain about it being difficult to find their AirPods and cases the next morning. Furthermore, One AirPod is in your ear, and another is falling out during your sleep. Although, this is a possible cause of restless sleep for you.
However, put your AirPods under your pillows or side tables to avoid losing them every morning. In case you fell asleep with your AirPods, they might fall here and there. So, first thing in the morning, try to look at them around your bed.
Sleeping with AirPods- Some Pros
Although, you read the possible risks of sleeping with AirPods. But, there are also some advantages of sleeping with AirPods, which are as follows.
If you are the type of person who constantly wakes up while sleeping due to background noise. Then sleeping with AirPods is one of your best options. Because AirPods are great for noise cancellation and allow you to get a good night’s sleep without any background noise. Furthermore, the AirPods Pro includes active noise cancellation. This feature allows you to block out all of the noises around you while sleeping.
Relaxation of Mind
Many people enjoy and listen to their favorite music, podcasts, and audiobooks before going to bed. Moreover, If you’ve had a bad day and are going to bed in a bad mood. Then put your AirPods in your ears and listen to your favorite music or whatever you want. It will help you in the production of the happy chemicals both dopamine and serotonin in your brain. And instantly boost your mood. Following that, your mind will feel relaxed and leading to a faster, more peaceful sleep.
One of the most appealing features of AirPods is that they are completely wireless. Because you can’t sleep peacefully with wired headphones. Because the wires become entangled while you are sleeping. However, these completely wireless AirPods will not interfere with your sleep and allow you to sleep comfortably.
Great for Meditation
AirPods are an excellent way for reducing all background noise. If you don’t have earplugs for meditation, you can use your AirPods instead. They can block all unnecessary loud and unpleasant noises during your meditation with ease.
Can Sleeping with AirPods Cause Cancer?
Wireless headphones and AirPods are now widely used. They are also even being used by children. In addition, many people have questioned whether sleeping with AirPods causes or increases cancer risk. However, To communicate with iPhones and other iOS devices, all Apple AirPods use Bluetooth radiation. And according to the researchers Bluetooth headsets emit 10 to 400 times less radiation than mobile phones’ radiation.
Although No studies have shown a clear connection between long-term exposure to radiation and cancer, it’s still important to consider, especially if you wear AirPods every single day. Furthermore, if you sleep with your AirPods every night, you should consider it seriously. Even so, Apple AirPods and other Bluetooth devices are not cancerous. But becoming addicted to anything is bad for your health.
Try to use your AirPods while sleeping on occasion. In this case, the risk is low, and it appears to apply both throughout the day and night. You can also go through Bluetooth hearing protection insights.
Is it Bad to Sleep With AirPods In? Choice is Yours
We hope by reading this blog, you are now fully informed about all of the pros and cons of sleeping with AirPods. Whether to wear them while sleeping is entirely up to you. But make sure to clean your AirPods regularly to avoid any ear infections. Also, if your AirPods fall out while you’re sleeping. Then try to keep them under your pillow or on a side table, so you can easily find them the next morning.
However, The decision is all yours whether to sleep with AirPods or not. But if you still sleep with AirPods, make sure to do this occasionally. Furthermore, There is still no evidence that sleeping with AirPods causes cancer. You can also use them to get a good quality of sleep. But as previously stated, being addicted to anything harms your health. Even so, we still recommend that you try not to sleep with AirPods if you are not comfortable. Thank You.